HIGH-OXALATE FOODS

HIGH-OXALATE FOODS

(Avoid or eat only in small amounts.)
BEVERAGES

Chocolate milk
Chocolate drink mixes
Hot cocoa
Tea

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HIGH-OXALATE FOODS

(Avoid or eat only in small amounts.)

BEVERAGES

  • Chocolate milk
  • Chocolate drink mixes
  • Hot cocoa
  • Tea

FRUITS

  • Berries of all kinds
  • Currants
  • Fruit cocktail
  • Lemon, lime, orange peels
  • Marmalade
  • Purple grapes
  • Rhubarb
  • Tangerine
  • Juices from these fruits

VEGETABLES

  • Beans: green, wax, dried
  • Beets and beet greens
  • Celery
  • Chives
  • Cucumbers
  • Eggplant
  • Escarole
  • Green peppers
  • Greens of all kinds
  • Kale
  • Leeks
  • Okra
  • Parsley
  • Rutabagas
  • Spinach
  • Summer squash
  • Swiss chard
  • Watercress
  • Tomato soup
  • Vegetable soup

STARCHES

  • Amaranth
  • Fruitcake
  • Grits
  • Soybean products
  • Sweet potatoes
  • Wheat germ and bran

MEATS and MEAT SUBSTITUTES

  • Baked beans in tomato sauce
  • Peanut butter
  • Tofu

FATS and OILS

  • Nuts (peanuts, almonds, pecans, cashews, and walnuts)
  • Nut butters, sesame seeds, tahini

OTHER

  • Carob
  • Chocolate
  • Cocoa

MODERATE-OXALATE FOODS

(Eat 3 to 5 times each week.)

FRUITS

  • Apricots
  • Black currants
  • Cherries, sour
  • Cranberry juice
  • Grape juice
  • Orange: fruit or juice
  • Peaches
  • Pears
  • Pineapple
  • Prunes
  • Purple plums
  • Jelly or jam made with these fruits

VEGETABLES

(Serving size: 1/2 cup cooked, 1 cup raw.)

  • Asparagus
  • Broccoli
  • Brussels sprouts
  • Carrots
  • Corn
  • Green peas, canned
  • Lettuce
  • Lima beans
  • Parsnips
  • Tomato (1 small, or 4 ounces [1/2 cup] juice)
  • Turnips

MEATS and MEAT SUBSTITUTES

  • Sardines

STARCHES

  • Cornbread
  • Sponge cake
  • Spaghetti or tomato sauce

LOW-OXALATE FOODS

(Eat as often as you like.)

BEVERAGES

  • Buttermilk
  • Lemonade or limeade without added vitamin C
  • Milk (all types)

FRUITS

  • All those not listed above
  • Juices, jams, jellies, and preserves made with these allowed fruits

VEGETABLES

  • Avocado
  • Cabbage
  • Cauliflower
  • Mushrooms
  • Onions
  • Peas (fresh or frozen)
  • Potatoes
  • Radishes

MEAT and MEAT SUBSTITUTES

  • Beef, lamb, or pork
  • Cheese
  • Eggs
  • Fish and shellfish
  • Poultry

STARCHES

  • Bread made without bran, wheat germ, or whole grains
  • Cereals
  • Macaroni
  • Noodles
  • Rice
  • Spaghetti (plain)

FATS and OILS

  • Bacon
  • Butter
  • Margarine
  • Mayonnaise
  • Salad dressing
  • Vegetable oils

OTHER

  • Coconut
  • Lemon or lime juice
  • Salt
  • Sugar or sweeteners

Author: dtbrents

I'm a Christian, wife, mom, grandma and great grandma. I love to study the Bible. I enjoy being a keeper of the home.

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